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Home > Hurdle > 5-MINUTE FRIDAY: Progress Is Never Linear
Podcast: Hurdle
Episode:

5-MINUTE FRIDAY: Progress Is Never Linear
Category: Health
Duration: 00:08:39
Publish Date: 2026-01-09 09:00:00
Description:

At the gym this week, had myself a lesson in not being so hard on myself and appreciating the journey. Plus: Answering a listener question about what to do when you inevitably fall off of your New Year's Resolutions.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

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