There's a lot going on right now, and I'm catching you all up on what's happening with me and the stuff I've been navigating this week. Plus: Answering a listener question on how to get better quality sleep, and the difference between quality and quantity.
MENTIONED IN THIS EPISODEExpert Tips For a Better Night's Sleep
SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports
JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
See omnystudio.com/listener for privacy information.
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