Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question about hot to get more comfortable lifting weights.
MENTIONED IN THIS EPISODEFuture, my personal training app
SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports
JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
See omnystudio.com/listener for privacy information.
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