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Home > Hurdle > 248. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'


	Podcast:		Hurdle
	Episode:		248. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'
	Category:		Health
	Duration:		01:00:57
	Publish Date:		2025-03-24 08:15:00
	Description:		I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who's celebrating five years teaching on the platform — to the show this week! We're chatting about everything from processing grief through movement and how to show up for yourself when negative self-talk has got you down to better-sleep tips and letting go of "should"ing ourselves. IN THIS EPISODE (4:05) What Chelsea’s yoga practice looks like today (5:42) Chelsea talks about fainting in her first ever hot yoga class (8:30) Chelsea opens up about losing her college roommate Misty to run violence (11:20) Chelsea talks about how she persevered with yoga even after a tough first go, and the feelings she got from pain and rage to happiness (16:40) When Chelsea decided to pursue yoga as a career beyond just a passion (17:40) Chelsea talks about how coming from Dayton, Ohio influenced her to stick with her practice, admits to not having any 5-year plan with her work (18:50) She says “If you lead with your purpose in life, something will eventually happen.” (20:27) Chelsea talks about how her yoga practice helps her in life, with public speaking, grounding her. (36:00) How Chelsea stays present (37:24) How Chelsea struggles with her view of what she “should” look like, and gets honest about comparison (38:25) Chelsea talks about teaching in china as a lululemon ambassador (39:45) Chelsea talks about the fear she had before starting at Peloton and her struggle with imposter syndrome (41:20) How do you get out of the “should” spiral, negative self-talk (43:30) Chelsea confesses her biggest challenge since starting at Peloton five years ago. (48:05) Chelsea talks about her relationship with sleep since having her son Noble (54:20) Chelsea talks about the most transformational parts of this career path for her (56:30) What are Chelsea’s goals now? (1:00:04) What advice she’d give her younger self SOCIAL @chelsealovesyoga ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ OFFERS LMNT \| Head to ⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠ to get a free sample pack. BROOKS \| Head to ⁠⁠BrooksRunning.com⁠⁠ to check out the Glycerin 22 JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠THE Secret FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠⁠⁠, ask me a question, and it could be featured in an upcoming episode!⁠
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