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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)
	Category:		Health
	Duration:		00:11:33
	Publish Date:		2024-01-12 09:40:00
	Description:		First 5MF of the year! So happy to have the opportunity to catch back up with all of you and talk about the latest over here at Hurdle HQ. Proud of how I've started off 2024, with the exception of an unexpected injury that has me evaluating the importance of letting go of the things I cannot change (and prioritizing what I do have control over — my emotions). Also: Answering a listener question on how to bring excitement to work-from-home life. MENTIONED IN THIS EPISODE You Already Have the Answers guided journal ⁠⁠⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE Secret FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
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