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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
	Category:		Health
	Duration:		00:10:00
	Publish Date:		2023-11-10 09:45:00
	Description:		I didn't work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter training. SOCIAL ⁠⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠THE Secret FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
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