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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
	Category:		Health
	Duration:		00:29:54
	Publish Date:		2023-08-09 08:45:00
	Description:		It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including: How much should I be hydrating? How should I be adjusting my pace? What's RPE? Can I wear a cotton T-shirt? What if I have to ditch a run? Is my training ruined? + more! SOCIAL @rebekaStowe @emilyabbate⁠⁠ @hurdlepodcast⁠ MENTIONED IN THIS EPISODE Endorphins Running OFFERS LMNT \| Head to drinkLMNT.com/Hurdle to get a free sample pack with your order JOIN: ⁠THE Secret FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
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