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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
	Category:		Health
	Duration:		00:44:03
	Publish Date:		2023-08-02 08:45:00
	Description:		Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What's the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety. SOCIAL @flo2plus @emilyabbate⁠ @hurdlepodcast⁠ MENTIONED IN THIS EPISODE 7/27 Hurdler Huddle Michelle's website OFFERS Goodr \| Head to Goodr.com/Hurdle and use code "HURDLE" at checkout for free shipping. JOIN: ⁠THE Secret FACEBOOK GROUP⁠ SIGN UP: ⁠Weekly Hurdle Newsletter⁠ ASK ME A QUESTION: ⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
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