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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
	Category:		Health
	Duration:		00:29:53
	Publish Date:		2023-05-31 08:45:59
	Description:		Welcome psychotherapist Liz Beecroft, LCSW to the show. We're chatting about planning — specifically, how to make a 5-year plan without letting overwhelm get the best of you. Liz weights in on the benefits of being honest with yourself and examining your priorities, what you may have to do to get "un-stuck," and the importance of the pivot. SOCIAL @lizbcroft @emilyabbate @hurdlepodcast JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in our upcoming Global Running Day episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
	Total Play:		0