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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
	Category:		Health
	Duration:		00:06:51
	Publish Date:		2023-05-26 08:45:36
	Description:		Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
	Total Play:		0