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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
	Category:		Health
	Duration:		00:40:20
	Publish Date:		2023-03-22 08:45:22
	Description:		Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including: What causes someone to eat because of their emotions? How to tell the difference between emotional hunger vs. physical hunger How does someone stop emotional eating? What's happening psychologically when we emotionally eat? OFFERS AG1 \| Go to AthleticGreens.com/Hurdle to get a free year's supply of vitamin D3/K2 and five free travel packs with purchase. JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0