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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?
	Category:		Health
	Duration:		00:08:50
	Publish Date:		2023-03-03 09:45:02
	Description:		I found myself in an odd situation earlier this week, and it made me realize that I haven't been super present in my day-to-day. Sharing that story for 5-minute Friday and an important lesson I took from it about how to learn from both the good and bad in life. Also: Answering a listener question on how to choose a run coach and the different reasons you may want to work with one. MENTIONED IN THIS EPISODE How to Identify Patterns That May Be Holding You Back SOCIAL @emilyabbate @hurdlepodcast JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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