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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace
	Category:		Health
	Duration:		00:36:21
	Publish Date:		2023-02-15 09:45:09
	Description:		This episode's going live a few days after a long weekend trip for me, full of gluttony and extravagant meals. I connected with nutritionist and chef Serena Poon to talk about what it really means to "detox" and how we can take care of our bodies after a less-than-nutritious week of indulging. We talk about the importance of grace and a positive inner dialogue, why not to get hung up on a few iffy days of eating, and then she comments on good-for-you habits that can help flip the script and enable you to feel better in your body. SOCIAL @chefserenapoon @emilyabbate @hurdlepodcast OFFERS InsideTracker \| Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off AG1 \| Head to AthleticGreens.com/Hurdle to get a year's supply of vitamin D and five free travel packs with purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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