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	Podcast:		Hurdle
	Episode:		5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
	Category:		Health
	Duration:		00:08:44
	Publish Date:		2023-01-13 11:12:03
	Description:		New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0