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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You
	Category:		Health
	Duration:		00:48:39
	Publish Date:		2023-01-11 10:00:03
	Description:		Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement," by consistently incorporating activity throughout your day instead of it being simply a gym activity. For today's installment of #HURDLEMOMENT, Joe's talking us through different snacks in ALL aspects of wellness that can make a major difference longterm. We touch on a whole lot, including financial freedom and how to clean your veggies right to smart strategies to incorporate mindfulness into your regular routine and the benefit of a clean home. MENTIONED IN THIS EPISODE Exercise Snacks SOCIAL @joeholder @exercise_snacks @emilyabbate @hurdlepodcast OFFERS GOODR \| Head to Goodr.com/Hurdle to get free shipping on your order AG1 \| Head AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D for free with purchase JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0