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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine
	Category:		Health
	Duration:		00:34:18
	Publish Date:		2022-12-14 10:00:23
	Description:		New year, new goals? You're not alone. Today, I'm having Latreal Mitchell — Los Angeles-based trainer — on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals. SOCIAL @latrealmitchell @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE \| Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. WHOOP \| Head to Whoop.com/ and use code "HURDLE" to get 10% off JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0