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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
	Category:		Health
	Duration:		00:34:34
	Publish Date:		2022-03-23 09:00:00
	Description:		Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) and our menstrual cycle. We answer questions like: How does your menstrual cycle impact your training? Why are recoveries typically better during your period? Best-practice for training mid-flow? And — we talk about cycle-syncing workouts and nutrition. SOCIAL @drstacysims @emilyabbate @hurdlepodcast OFFERS WHOOP \| Use code "HURDLE15" at Whoop.com to get a free WHOOP 4.0 strap and 15% off your membership AG1 by Athletic Greens \| Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase. Beam \| Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle JOIN: THE Secret FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message
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