Search

Home > Hurdle > #HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley


	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley
	Category:		Health
	Duration:		00:32:26
	Publish Date:		2021-03-10 10:00:00
	Description:		Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club. SOCIAL @steeple_squigs @emilyabbate @hurdlepodcast OFFERS Goodr \| Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. MENTIONED IN THIS EPISODE 30. Colleen Quigley, Pro Runner, Olympian UPCOMING Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here. JOIN: *THE Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop** --- Send in a voice message: https://anchor.fm/hurdle/message
	Total Play:		0