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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: Summer Running Tips Every Runner Needs To Know
	Category:		Health
	Duration:		00:12:58
	Publish Date:		2019-07-10 04:00:00
	Description:		Man, is it hot out there. This week, I’m bringing Nike+ Run coach and ultramarathoner Jes Woods to hang with me for #hurdlemoment and chat about safe summer running. We offer up the tips you need to stay safe on even the most humid days, ranging from hydration best-practices to smarter pacing strategies. SOCIAL @hurdlepodcast @emilyabbate @jeslynnyc MENTIONED IN THIS EPISODE WOLACO \| New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.
	Total Play:		0