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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How To Start (And Stay) Running
	Category:		Health
	Duration:		00:13:56
	Publish Date:		2019-04-10 04:45:00
	Description:		Today, I’m a certified run coach and seven-time marathoner. But not too long ago, I could barely run a mile without wanting to pass out. In today’s #hurdlemoment, I share my tried-and-true tips on how to start running—and stay running. I totally understand why you might feel intimidated. Picking up any new hobby can definitely feel overwhelming. The good news? With the right attitude, you too will be crushing morning miles in no time. SOCIAL @hurdlepodcast @emilyabbate
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