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	Podcast:		Hurdle
	Episode:		#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
	Category:		Health
	Duration:		00:52:43
	Publish Date:		2021-09-15 09:00:00
	Description:		I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and spiritual wellness as well as host of The Sugar Jar Podcast. We're connecting on all things boundaries: what are they, how to set them, how to not feel guilty about having them, and how to have productive conversations about them. SOCIAL @yasminecheyenne @hurdlepodcast @emilyabbate OFFERS LMNT \| Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. BaronFig \| Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE Secret FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
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