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Home > How to Be Awesome at Your Job: A Podcast for People who Love Learning Improvement Tools for Happier Work, Career & Achieving > 523: How to Create Lasting Behavioral Change with Dr. Kyra Bobinet
Podcast: How to Be Awesome at Your Job: A Podcast for People who Love Learning Improvement Tools for Happier Work, Career & Achieving
Episode:

523: How to Create Lasting Behavioral Change with Dr. Kyra Bobinet
Category: Business
Duration: 00:43:23
Publish Date: 2019-12-11 12:00:00
Description:

Dr. Kyra Bobinet explains how to close the gap between intention and behavior to form better, lasting habits. 

 

You’ll Learn:

1) Powerful behaviors that build life-changing habits

2) Just how long it takes to form a habit

3) Quick ways to ease stress and anxiety at work

 

About Kyra:

When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage.

 

Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and metabolic medicine. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.

 

Resources mentioned in the show:

 

Thank you, Sponsor!

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep523
Total Play: 0

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