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Home > How To Get Healthy And Get Pregnant > #64: Why You May Want to Rethink Your Exercise Routine
Podcast: How To Get Healthy And Get Pregnant
Episode:

#64: Why You May Want to Rethink Your Exercise Routine
Category: Health
Duration: 00:24:24
Publish Date: 2018-04-04 23:00:00
Description:

Today, we’re finally going to talk about exercise because quite frankly, most people exercise way too much when they’re trying to get pregnant.  

Now, to be fair, exercising is really important.  However, a major mindset shift must happen ASAP… and that is we need to stop looking at exercise as a way to lose weight and burn calories, and start looking at exercise as a way to influence hormones.  

I'm going to talk about:

  • the differences between physical activity and exercise
  • how exercise impacts your fertility and your ability to get pregnant
  • the best exercises for fertility.  

And I have a great freebie for you.  

I’m going to give you the base exercise template that divide popular exercises into two categories, fertility friendly and fertility unfriendly.  To download it, visit adriennewei.com/64.

Links mentioned:

How to Get Healthy and Get Pregnant Facebook Community

Freebie Download

Episodes mentioned:

#20 - Logan’s story

#44 - Susie’s story

#63 - How Stress is Affecting Your Fertility
Total Play: 0