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	Podcast:		How To Get Healthy And Get Pregnant
	Episode:		How to Take Care of Yourself During Pregnancy and Post-Partum to Preserve Future Fertility
	Category:		Health
	Duration:		00:24:01
	Publish Date:		2018-05-24 04:00:00
	Description:		If you’re not pregnant right now I still want you to listen to this episode because here is the thing, setting a solid foundation for a healthy pregnancy and also post-partum, directly impacts your abilities to get pregnant in the future. We have a lot of mamas in the private group that are trying for a second or third child. And while they didn’t have any problems the first time, this time around seems harder. Well, that’s because the kidney energy is a bit more depleted. So while we can’t replenish the kidney energy, we can preserve it better. And how you take care of yourself during pregnancy and post- partum can affect how well you preserve that energy. I will go over in detail: Considerations for diet, exercise and self-care throughout all three trimesters of pregnancy. How to induce labor naturally. The one mistake most women make post-partum and the most important thing you need to do to take care of yourself. Remember, we inherit a limited amount of Kidney energy from our parents. So, the healthier you are, the more you have to pass down to your baby and future generations. Links mentioned: Private Facebook Community
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