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If you've been struggling with meal planning and coming up meal ideas, this episode is for you. For those of you who know me, you know I'm a practical person. The three meal planning strategies that I'll highlight in this episode are simple and practical. Today's freebie is a meal planning template. It'll teach you how to build your plate for a meal, and also the basic framework for meal planning. To download, please visit http://adriennewei.com/podcast-2/ Thank you for tuning in! If you have any feedback, please email me at adrienne@ipacupuncture.com |
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