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	Podcast:		How She Really Does It
	Episode:		Grant yourself permission to care deeply
	Category:		Health
	Duration:		00:32:09
	Publish Date:		2023-05-12 09:00:00
	Description:		As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself. Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being. Get full show notes and more information here: https://bit.ly/3p5CG9c
	Total Play:		0

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