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	Podcast:		How She Really Does It
	Episode:		Self-care is not frivolous [DEEP DIVE]
	Category:		Health
	Duration:		00:43:51
	Publish Date:		2020-10-23 09:00:00
	Description:		Listen in today as I share why self-care isn’t frivolous or just for the privileged, it’s fundamental. There are plenty of obstacles to getting the self-care we had before Covid, but it’s not impossible. Give yourself permission to experiment and create your own self-care menu. I’m sharing some of my favorite forms of self-care, how I’ve adapted them during the pandemic, and how you can go from depleted to restored today. Get full show notes and more information here: https://bit.ly/3m3c8yC
	Total Play:		0

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