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Podcast: How She Really Does It
Episode:

Permission + Boundaries with Karen Walrond
Category: Health
Duration: 00:00:00
Publish Date: 2015-11-13 05:00:54
Description:

Karen Walrond is a speaker, photographer,  and author.

Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities.

Today we talk about permission and boundaries – some of my favorite topics.  Enjoy the conversation and I will circle back at the end.  Thanks for listening.

What would I tell my best friend if she told me what I am feeling right now?

~Karen Walrond, on How She Really Does It

LISTEN HERE

In this conversation we discuss:

  • Permission
  • Olympic Shaming
  • Stopping the Shame Spiral
  • Shame Resilience
  • Treat self with love
  • Hardwired
  • Journaling
  • Permission + Boundaries

I give myself permission that it’s okay to have boundaries.

~ Koren, on How She Really Does It

Mentioned in this Podcast

I appreciate the iTunes reviews.  Thank you!

If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.

Your review helps spread the word about the show + is always appreciated by me.

Thanks for listening to How She Really Does It, the place where inspiration + possibility meet.  I so appreciate your emails about the show + it s impact on your life.  I look forward to serving you with this show!

Thanks for Listening!

Karen so good to talk with you!  Thank you for joining me!

smiling,
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