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	Podcast:		How She Really Does It
	Episode:		Two types of focus [DEEP DIVE]
	Category:		Health
	Duration:		00:26:12
	Publish Date:		2019-01-25 04:00:00
	Description:		On this episode, I'm talking about two types of focus - soft focus and hard focus - and what they look + feel like. Soft focus feels like flow, play, and learning. Hard focus feels like forcing it, gritting your teeth, and telling yourself you HAVE to get this thing done - or you're a failure. Listen in to this episode as I describe my own experience with soft and hard focus and how I'm learning to apply this lens across my life. Get full show notes and more information here: https://bit.ly/2FFSCXJ
	Total Play:		0

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