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Podcast: How She Really Does It
Episode:

Elyse Resch
Category: Health
Duration: 00:59:46
Publish Date: 2011-08-05 09:44:28
Description:

Elyse Resch is the co-author of Intuitive Eating. Intuitive Eating is about dropping the diet wars, and nurturing your body rather than starving it, which encourages a reconnection with your innate signals of hunger, fullness and taste preference and helps you find the weight you were meant to be.

Elyse is a child and adolescent obesity expert and has just finished writing a chapter about Children and Inuitive Eating for the 3rd edition of her book Intuitive Eating.

We discuss:

  • Intuitive Eating
  • What you can do if you have a child who eats past hunger.
  • What you can do to help your child go back to being an Intuitive Eater.
  • Children who are picky eaters
  • The purpose of exercise and movement.
  • If as a parent you have been doing it all wrong – NOW WHAT?
  • Takeaways
Connect with Elyse

 

Another interview with Elyse Resch

Make Peace with Food.

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music Christine Kane – Virginia

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