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	Podcast:		How She Really Does It
	Episode:		Kristin Neff: Effects of Compassion
	Category:		Health
	Duration:		01:00:51
	Publish Date:		2014-02-09 19:43:34
	Description:		Dr. Kristin Neff from University of Texas has pioneered research into self-compassion and author of her book titled Self-Compassion. Last year Kristin was on this show talking about the Keys to Compassion. “Self-compassion reduces negative emotions.” ~ Kristin Neff, on How She Really Does It LISTEN HERE In this interview, Dr. Kristin Neff has returned to talk about the effects compassion can have on your life. In this interview we discuss: Compassion + Love + Connection + Relationships Compassion + Openheartedness Nurture ourselves to thrive Compassion to others, but not to ourselves Negative emotions – do they still come up when one practices self-compassion Compassion + Openheartedness Stories about how self-compassion has changed people s lives Two takeaways – steps to practice self-compassion “Approach suffering with an open heart.” ~ Kristin Neff, on How She Really Does It Mentioned in this Podcast Self-Compassion book self-compassion test Previous interview with Dr. Neff smiling, The post Kristin Neff: Effects of Compassion appeared first on howshereallydoesit.com.
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