Search

Home > How She Really Does It > How to Feel Better [DEEP DIVE]
Podcast: How She Really Does It
Episode:

How to Feel Better [DEEP DIVE]
Category: Health
Duration: 00:38:51
Publish Date: 2018-09-21 05:00:40
Description: You have the ability to feel better. DOWNLOAD THIS WORKBOOK to FEEL BETTER. Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do.

In today’s episode I do a DEEP DIVE and teach you the steps to feeling better. I’ve also got a work book for you to do your MINDSET PRACTICE.

Make sure you download it.

FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER
  • Feelings are an inside job + what that means
  • The importance of understanding your feelings
  • Where your feelings come from
  • The key to feeling better – PRACTICE
  • Some better feeling thoughts for you to practice with
FEATURED ON THE SHOW

 

Thank You for Listening!

smiling,

The post How to Feel Better [DEEP DIVE] appeared first on howshereallydoesit.com.
Total Play: 0

Some more Podcasts by Koren Motekaitis

600+ Episodes
How She Real ..