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Podcast: How Humans Change
Episode:

How Ollie Aplin Got His Life Back Through Journaling
Category: Society & Culture
Duration: 01:01:02
Publish Date: 2018-03-20 14:12:17
Description:

Ollie Aplin is the creator of Mind Journal, a (beautifully designed) journal for men.

When Ollie was a teenager, his bi-polar mother committed suicide. That led to Ollie experiencing panic attacks, culminating in a breakdown in his early 20s.

Over time, with therapy and journaling, Ollie began to put himself back together again. Eventually, he created the Mind Journal to help other men keep a journal, and “become a stronger version of the man you already are.”

Learn more about Mind Journal here: https://www.mindjournals.com

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The post How Ollie Aplin Got His Life Back Through Journaling appeared first on How Humans Change.
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