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	Podcast:		Hooked on Classics
	Episode:		“Wellness on a Shoestring": Greens, Fish, Vitamin D and Water
	Category:		Religion & Spirituality
	Duration:
	Publish Date:		2010-12-16 12:00:00
	Description:		Your health and wellness starts at the cellular level. Did you know that eating greens can provide your cells with key nutrients you may not expect like calcium and protein? From foods, the sun or fish oil supplements, Omega-3 and vitamin D keep your cells healthy and functioning properly, and can boost energy and alleviate joint pain, depression and anxiety, respiratory infections, headaches and more. Central to life, water is nearly 80 percent of your body. How much water do you need to stay hydrated and does it have to be water? Join Lora Beth Gilbreath and author Dr. Michelle Robin as they discuss mind-body-spirit wellness in Chapters 5 to 7 of Dr. Robins new book Wellness on a Shoestring: Seven Habits for a Healthy Life.
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