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	Podcast:		Honest Mamas Podcast
	Episode:		Ep 11 Stranger in the Mirror: Losing Yourself After Kids
	Category:		Health
	Duration:		00:30:49
	Publish Date:		2017-11-07 02:00:00
	Description:		Welcome to episode eleven of the Honest Mamas Podcast! Today we speak to we speak to an anonymous mama about her experience of losing herself after having children. What you’ll hear in this episode: Her experience into motherhood and how that shaped losing herself The person she was before having children The thoughts, feelings and mental state she was in through this process Learning to take time for yourself How important mindfulness practices can be to help with this issue Knowing that it’s ok to sometimes put your needs first The distance that can be created between you and your partner through losing yourself Taking on board your life experiences to enrich your own identity in the present Resources https://honestmamas.com/podcast
	Total Play:		0