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	Podcast:		Honest Mamas Podcast
	Episode:		Ep 22 Motherhood and Anger
	Category:		Health
	Duration:		00:25:37
	Publish Date:		2018-01-02 02:00:00
	Description:		Welcome to episode twenty of the Honest Mamas Podcast, todaySophie and Claire talk about anger. What you’ll hear in this episode How anger is an intense but useful emotion Why does anger appear so frequently in mothering? The taboo that exists around anger and how women express it The importance to have a shared community that will understand your anger is normal Finding alone time whilst mothering to find a space of calm and mindfulness How the fight or flight response plays into anger Understanding that mistakes will happen and that they’re perfectly normal Resources https://honestmamas.com https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043
	Total Play:		0