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Home > Hold That Thought > How to Strengthen Your Willpower
Podcast: Hold That Thought
Episode:

How to Strengthen Your Willpower
Category: Science & Medicine
Duration: 00:11:54
Publish Date: 2016-01-13 15:43:23
Description: It's mid-January, that time of year when a person's zeal to start fresh in the new year might be starting to fade. But don't give up on your resolutions quite yet! Psychologist Tim Bono has some research-proven tips for how to successfully build willpower. Bono, an assistant dean in Arts & Sciences at Washington University in St. Louis, teaches the popular course Positive Psychology: The Science of Happiness.
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