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Home > Historic Performance > Historic Performance Podcast #27 - Dan John
Podcast: Historic Performance
Episode:

Historic Performance Podcast #27 - Dan John
Category: Sports & Recreation
Duration:
Publish Date: 2016-01-26 06:55:04
Description:    

In the 27th episode of the Historic Performance Podcast, I interview Dan John.  Dan is an elite-level strength and weightlifting coach, who is well-respected in the strength & conditioning community.  

He is a former All-American discus thrower, holds the American record in the weight Pentathlon, and has competed at a fairly high level in Olympic Weightlifting & the Highland Games.

He has also published multiple well known fitness books including Can You Go, Fat Loss Happens on Monday, Mass Made Simple, Never Let Go, and Intervention.  

In this episode, Dan talks about his 4 quadrants. the ying-yang relationship of technical coaches & strength coaches, and the overlooked importance of arousal when designing a strength & conditioning program for athletes.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Overview of Dan's 4 Quadrants & their importance
  • Why do you place Olympic Sports, such as soccer in Quadrant 3?
  • Dan's 1-2-3-4 Assessment discussed in Can You Go
  • Ying-Yang Relationship of Technical & Strength Coaches
  • Triangle of Athletic Performance
  • Importance of arousal in strength & conditioning programs
  • How to contact?

Connect with Dan

E-mail: Dan John

Facebook: Dan John Strength Coach

Website: www.danjohn.net

Lift4Life Non-Profit Information

Website: www.lift4life-worldwide.org

Facebook: Lift4Life

E-mail: team@lift4life-worldwide.com

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