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Home > Historic Performance > Historic Performance Podcast #28 - Chris Brandner
Podcast: Historic Performance
Episode:

Historic Performance Podcast #28 - Chris Brandner
Category: Sports & Recreation
Duration:
Publish Date: 2016-01-27 23:45:00
Description:    

In the 28th episode of the Historic Performance Podcast, I interview Chris Brandner.  Chris is a Senior Talent Identification Manager at Aspire Academy in Qatar.

He recently obtained his PhD in Exercise Physiology from Deakin University where he researched the acute and chronic responses to blood flow restriction (BFR) strength exercise.  

In this episode, Chris talks about the history of blood flow restriction exercise, its possible performance and rehabilitation applications, and current BFR research gaps.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Chris's Education & Background 
  • History of Blood Flow Restriction Exercise
  • What led you to specialize in BFR?
  • PhD work
  • Real world applications to use BFR strength exercises
  • What areas need to be further explored when it comes to BFR research?
  • Recommendations for young S&C coaches
  • How to contact?

Connect with Chris

Twitter: @ChrisBrandner 

E-mail: Chris Brandner

List of Blood Flow Restriction Studies

Abe, T., et al. (2005). "Eight days KAATSU-resistance training improved sprint but not jump performance in collegiate male track and field athletes." International Journal of KAATSU Training Research 1(1): 19-23.             

Bagley, J. R., et al. (2015). "Is Blood Flow Restriction Training Beneficial for Athletes?" Strength & Conditioning Journal 37(3): 48-53.             

Brandner, C. R., et al. (2015). "Unilateral bicep curl hemodynamics: Low-pressure continuous vs high-pressure intermittent blood flow restriction." Scand J Med Sci Sports 25: 770-777.

Brandner, C. R., et al. (2015). "Corticomotor excitability is increased following an acute bout of blood flow restriction resistance exercise." Frontiers in Human Neuroscience 9.  

Cook, C. J., et al. (2013). "Three Weeks of Occlusion Training Can Improve Strength and Power in Trained Athletes." International journal of sports physiology and performance.             

Fahs, C. A., et al. (2012). "Methodological considerations for blood flow restricted resistance exercise." Journal of trainology 1: 14-22.          

Loenneke, J., et al. (2011). "Potential safety issues with blood flow restriction training." Scandinavian Journal of Medicine & Science in Sports.

Loenneke, J. P., et al. (2012). "Blood flow restriction: An evidence based progressive model (Review)." Acta Physiologica Hungarica 99(3): 235-250.

Loenneke, J. P., et al. (2012). "Rehabilitation of an osteochondral fracture using blood flow restricted exercise: A case review." Journal of Bodywork and Movement Therapies.  

Luebbers, P. E., et al. (2014). "The Effects of a Seven-week Practical Blood Flow Restriction Program on Well-trained Collegiate Athletes." The Journal of Strength & Conditioning Research.             

Park, S., et al. (2010). "Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes." European journal of applied physiology 109(4): 591-600.             

Sato, Y. (2005). "The history and future of KAATSU training." International Journal of KAATSU Training Research 1(1): 1-5.             

Scott, B. R., et al. (2015). "Blood flow restricted exercise for athletes: a review of available evidence." Journal of Science and Medicine in Sport.

Staunton, C. A., et al. (2015). "Haemodynamics of aerobic and resistance blood flow restriction exercise in young and older adults." European journal of applied physiology: 1-10.

Takarada, Y., et al. (2002). "Effects of resistance exercise combined with vascular occlusion on muscle function in athletes." European journal of applied physiology 86(4): 308-314.             

Yamanaka, T., et al. (2012). "Occlusion training increases muscular strength in division Ia football players." The Journal of Strength & Conditioning Research 26(9): 2523-2529.              

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