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Home > Historic Performance > Historic Performance Podcast #37 - Dr. Jeremy Loenneke
Podcast: Historic Performance
Episode:

Historic Performance Podcast #37 - Dr. Jeremy Loenneke
Category: Sports & Recreation
Duration:
Publish Date: 2016-03-01 12:36:55
Description:    

In the 37th episode of the Historic Performance Podcast, I interview Dr. Jeremy Loenneke. Dr. Loenneke is an Assistant Professor of Health & Exercise Science at the University of Mississippi.

He is one of the leading researchers when it comes to Blood Flow Restriction. His research focuses on the skeletal adaptations that take place with exercise in combination with blood flow restriction. His recent work has answered several important methodological and safety questions in respect to applying blood flow restriction.

In this episode, Dr. Loenneke discusses the mechanisms that lead to muscular hypertrophy when using blood flow restriction & how blood flow restriction can be used with elite athletes.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Dr. Loenneke's Background & Story
  • What are the mechanisms that lead to muscular hypertrophy when using blood flow restriction?
  • Eccentric v concentric blood flow restriction, which is better to enhance athletic performance?
  • How can blood flow restriction be applied in an elite athlete training program?
  • ACSM Presentation with Johnny Owens - Clinical Results Rehabbing Veterans
  • How to ensure you are using an optimal pressure when using knee wraps for blood flow restriction?
  • What needs to be further researched when it comes to blood flow restriction?
  • Recommendations for those interested in pursuing a PhD or blood flow restriction research
  • How to contact?

Connect with Dr. Loenneke

Twitter: @jploenneke

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