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Home > Historic Performance > Historic Performance Podcast #39 - Mike Beere
Podcast: Historic Performance
Episode:

Historic Performance Podcast #39 - Mike Beere
Category: Sports & Recreation
Duration:
Publish Date: 2016-03-08 00:10:44
Description:    

In the 39th episode of the Historic Performance Podcast, I interview Mike Beere. Mike is the Senior Strength & Conditioning coach for Cardiff City F.C.

Prior to joining Cardiff City, Mike worked with a variety of clubs as a strength & conditioning coach including Manchester United, Liverpool, and Swansea City.

In this episode, Mike talks about creating an S&C culture in soccer, tools to create player buy-in to S&C, and preseason fitness testing at Cardiff.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Mike's Background & Strength Journey
  • Overview of Sports Science Dept. at Cardiff City
  • Preseason fitness testing & movement assessments
  • Individualizing injury prevention drills for soccer players in a team setting
  • What does an injury prevention session look like at Cardiff?
  • In-season gym based programs - How do you maintain power & strength?
  • How to create buy-in and an S&C culture at a soccer club
  • Recommendations for young strength coaches
  • Resources for young strength coaches
  • How to contact?

Connect with Mike

Twitter: @mgbeere 

LinkedIn: Mike Beere

Follow the Podcast

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