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Home > Historic Performance > Historic Performance Podcast #40 - Mike Robertson
Podcast: Historic Performance
Episode:

Historic Performance Podcast #40 - Mike Robertson
Category: Sports & Recreation
Duration:
Publish Date: 2016-03-10 00:22:31
Description:    

In the 40th episode of the Historic Performance Podcast, I interview Mike Robertson. Mike is the Co-Owner & Physical Preparation Coach at Indianapolis Fitness & Sports Training (IFAST).

Mike Robertson is one of the guys that I truly respect in the industry. He is the co-owner of one of the premiere sports performance facilities in the United States in IFAST. There he trains a broad clientele ranging from fat loss clients to professional athletes.

In this episode, Mike talks about the importance of restoring optimal posture + position, designing an off-season program, and how to obtain a mentor.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Mike's Physical Preparation Journey
  • Overview of clientele at IFAST
  • How did Mike get involved working with soccer players
  • How do you physically develop a soccer player that is robust enough to deal with a long season?
  • Optimizing posture & position
  • Postural Restoration Institute Resources
  • The IFAST Assessment for Off-season Athletes
  • Favorite exercises to use with soccer players
  • How to design a good off-season program for a soccer player
  • Recommendations for young strength coaches
  • Tips on how to get a mentor
  • How to contact?

Connect with Mike

Website: http://robertsontrainingsystems.com/

Twitter: @RobTrainSystems

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