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Home > Historic Performance > Historic Performance Podcast #44 - Michael Main
Podcast: Historic Performance
Episode:

Historic Performance Podcast #44 - Michael Main
Category: Sports & Recreation
Duration:
Publish Date: 2016-03-31 01:19:38
Description:       

In the 44th episode of the Historic Performance Podcast, I interview Michael Main. Michael is the Head of Strength & Conditioning at Sri Lanka Cricket.

Over the last few weeks, I have received multiple comments and e-mails that listeners want a bit more variety of the podcast. As such, I have started contacting individuals from outside of soccer to come on the podcast and Michael is one of them. 

Prior to this episode, my overall knowledge of cricket was extremely limited. However, due to my research and conversation with Michael, I now have tremendous respect for cricket players and fast bowlers in general.

In this episode, Michael talks about the ECB fast bowler program, how he manages the work load of his fast bowlers, and his vision for improving strength & conditioning in Sri Lanka's domestic cricket scene.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Michael's Physical Preparation Journey
  • Overview of Cricket (Positions & Different Types of Cricket Matches)
  • ECB Fast Bowler Program
  • As part of the ECB Fast Bower program, you were looking to improve bowling economy and high speed running. How did you accomplish this?
  • Overview of Head S&C role and responsibilities at Sri Lanka Cricket
  • What are the physical demands placed on players during a T-20 match?
  • How did you manage fast bowler work load during the T-2o World Cup?
  • What changes are taking place in the Sri Lanka domestic scence to improve physical preparation?
  • In-Season and Off-Season Programming for Cricket Players
  • Recommendations for young S&C coaches
  • How to contact?

Connect with Michael

Twitter: @MTJM89 

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