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Home > Historic Performance > Historic Performance Podcast #45 - Dr. Fredrik Correa
Podcast: Historic Performance
Episode:

Historic Performance Podcast #45 - Dr. Fredrik Correa
Category: Sports & Recreation
Duration:
Publish Date: 2016-04-06 10:33:48
Description:       

In the 45th episode of the Historic Performance Podcast, I interview Dr. Fredrik Correa. Fredrik is both the Head of Research & Development and Co-Owner of Exxentric.

As many of you know, I encourage listeners to reach out to me with guest suggestions for the podcast. One name that has popped up multiple times has been Fredrik Correa. As a result, I reached out to him and he graciously accepted to come on the podcast.

In this episode, Fredrik talks about the history of flywheel technology, why he developed the Exxentric KBox, practical applications of flywheel training both for sports performance & personal training, and upcoming research & development projects.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Fredrik's Research & Entrepreneurial Background
  • The History of Flywheel Technology
  • How does a flywheel work & the Law of Inertia 
  • What is the Exxentric Kbox & how does it work?
  • Applications for the Kbox in a sports performance environment
  • What role do you see the Kbox having in the area of general fitness?
  • What advantages, if any does the flywheel have over traditional strength training equipment?
  • As part of your role, you talk with many S&C coaches and personal trainers, how do they incorporate the Kbox into the training programs for their clients?
  • Research & Development Projects at Exxentric
  • How to contact?

Connect with Fredrik

Company Website: Exxentric

E-mail: Fredrik Correa

Twitter: @FredrikCorrea 

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