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Home > Historic Performance > Historic Performance Podcast #48 - Matt Howley
Podcast: Historic Performance
Episode:

Historic Performance Podcast #48 - Matt Howley
Category: Sports & Recreation
Duration:
Publish Date: 2016-04-27 01:45:44
Description:       

In the 48th episode of the Historic Performance Podcast, I interview Matt Howley. Matt is the Director of Sports Science at the University of Notre Dame (UND) in South Bend, Indiana.

In this episode, Matt talks about the evolution of his role as the Director of Sports Science, the progression of sports science during the last 3 years with the Men's Soccer program at UND, and how educates college players about the importance of sleep & recovery.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Matt's Career & Sports Science Journey
  • Role as Director of Sports Science at Notre Dame
  • The Evolution of Sports Science with Men's Soccer at Notre Dame
  • Creating an athlete profile
  • Using internal & external training load data to enhance recovery during the congested collegiate soccer season
  • Bucketing players based on muscle fiber type & physiology to individualize recovery methods & conditioning 
  • Is strength training at Notre Dame with Men's Soccer athlete based or position based?
  • A weekly microcycle with 2 fixtures per week
  • Educating college students about the importance of sleep 
  • Recommendations for young S&C coaches
  • How to contact?

Connect with Matt

E-mail: Matt Howley

Twitter: @matthowley 

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