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Home > Historic Performance > Historic Performance Podcast #55 - Dr. Jon Bartlett
Podcast: Historic Performance
Episode:

Historic Performance Podcast #55 - Dr. Jon Bartlett
Category: Sports & Recreation
Duration:
Publish Date: 2016-06-15 12:21:21
Description:       

In the 55th episode of the Historic Performance Podcast, I interview Dr. Jon Bartlett. Dr. Bartlett is a Sport Science Research Fellow at Victoria University and a Sport Scientist for the Western Bulldogs. His research interests include concurrent training, sleep, and nutrition.

While obtaining his PhD in Exercise Metabolism & Nutrition from Liverpool John Moores University, he worked both at Liverpool FC and the English Football Association as an Exercise Scientist. In both roles, he provided nutrition, monitoring, and recovery support. 

In this episode, Dr. Bartlett talks about sleep research, the relationship between sleep & athletic performance, the reliability of sleep wristbands, and practical tips to optimize sleep.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Dr, Bartlett's Career & Research Journey
  • How is sleep quality and quantity measured for research & practical purposes?
  • Reliability of sleep wristbands & recommendations
  • Differences in sleep patterns between general population & elite athletes
  • Sleep & athletic performance
  • How do you troubleshoot sleep disturbances with your athletes?
  • What areas should be further explored when it comes to sleep & athletic performance?
  • Recommendations for young applied sport scientists
  • How to contact?

Connect with Jonas

Twitter: @JonBartlett66 

LinkedIn: Dr. Jon Bartlett

E-mail: Dr. Jon Bartlett

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