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Home > Historic Performance > Historic Performance Podcast #61 - Ryan Faer
Podcast: Historic Performance
Episode:

Historic Performance Podcast #61 - Ryan Faer
Category: Sports & Recreation
Duration:
Publish Date: 2016-07-27 05:07:26
Description:       

In the 61st episode of the Historic Performance Podcast, I interview Ryan Faer. Ryan is the Head Strength & Conditioning Coach at DeLand High School in Florida.

Ryan graduated from the University of Florida with a degree in Applied Physiology and Kinesiology. Following his graduation, he worked for both the Los Angeles Dodgers and New York Mets as a Strength & Conditioning Coach.

Throughout this process, his passion and goal was to create one of the first public high school strength & conditioning programs in Florida at his alma mater, DeLand High School, where he had served as a sport coach with their varsity baseball team while attending university. This finally came to fruition this summer.

In this episode, Ryan talks about starting a high school strength & conditioning program, the importance of building relative strength, and nutrition for the high school athlete.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Ryan's Background & Career Journey
  • Ryan's Coaching Philosophy
  • Starting a High School Strength & Conditioning Program at DeLand
  • Daily Structure for his S&C classes at DeLand
  • "Block Zero" - Building Relative Strength
  • Nutrition & Recovery
  • Challenges of working with the high school athlete
  • Recommendations for the strength coach looking to break into the HS market
  • How to contact?

Connect with Ryan

Twitter: @Ryan_Faer 

E-mail: Ryan Faer

Website: Ryan Faer

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