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Home > Historic Performance > Historic Performance Podcast #64 - Dan Lewindon
Podcast: Historic Performance
Episode:

Historic Performance Podcast #64 - Dan Lewindon
Category: Sports & Recreation
Duration:
Publish Date: 2016-08-17 00:03:06
Description:       

In the 64th episode of the Historic Performance Podcast, I interview Dan Lewindon. Dan is the Head of High Performance Science & Medicine at the Lawn Tennis Association (LTA).

Prior to obtaining his job with the English Lawn Tennis Association in July 2016, Dan served as the senior physiotherapist for English Rugby Football Union for a period of 7 years. Throughout his tenure with English Rugby, he obtained two master's degrees and helped co-edit an internationally published sports science & performance book titled High-Performance Training for Sports.

In this episode, Dan talks about stabilizing & strengthening the core, his definition of posture, return to performance, and blood flow restriction. 

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Dan's Background 
  • Core Stability & Strengthening for Injury Prevention
  • Defining Posture
  • Assessing core strength in a team sports environment
  • Differences in high performance models between team sports & individual sports
  • Blood Flow Restriction
  • Recommendations for those interested in pursuing physiotherapy
  • How to contact?

Connect with Dan

Twitter: @DanLewindon 

E-mail: Dan Lewindon

Resources

1) High-Performance Training for Sports by Dan Lewindon & David Joyce

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