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Home > Historic Performance > Historic Performance Podcast #66 - Cameron Josse
Podcast: Historic Performance
Episode:

Historic Performance Podcast #66 - Cameron Josse
Category: Sports & Recreation
Duration:
Publish Date: 2016-08-31 08:42:49
Description:       

In the 66th episode of the Historic Performance Podcast, I interview Cameron Josse. Cameron is the Director of Sports Performance - DeFranco's Gym at the Onnit Academy.

Cameron has worked with a wide variety of athletes, from youth all the way up to professional. He has used his experience as a former high school and collegiate athlete to enable him to connect with the athletes that he deals with on a daily basis. Coupling all of the core principles of DeFranco’s Gym in addition to the unconventional training methods found at Onnit, Cameron aims to create fully optimized athletes that dominate on the field of play.

In this episode, Cameron talks about DeFranco's training methodology & principles, training mobility as a bio-motor ability utilizing Functional Range Conditioning, performance profiling, and integrating 1080 Quantum in his athlete's programming.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Cameron's Background 
  • Overview of DeFranco's Gym at the Onnit Academy
  • DeFranco's Training Methodology & Principles
  • Performance Profiling NFL & D1 American Football Players
  • 1080 Quantum - What is it & how to use it?
  • 1080 Hockey Case Study
  • Recommendations for young S&C coaches
  • How to contact?

Connect with Cameron

Twitter: @CamJosse 

Instagram: @CamJosse

Website: DeFranco's Gym

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