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Home > Historic Performance > Historic Performance Podcast #67 - Allan Macdonald
Podcast: Historic Performance
Episode:

Historic Performance Podcast #67 - Allan Macdonald
Category: Sports & Recreation
Duration:
Publish Date: 2016-09-07 01:57:46
Description:       

In the 67th episode of the Historic Performance Podcast, I interview Allan Macdonald. Allen is the Strength & Conditioning Coach for Great Britain Judo.

For the past several years, Allan has worked as the Lead Strength & Conditioning Coach for British Judo. British Judo has never been widely respected within the sport for their technical abilities. As such, they have focused since the previous London Olympics to establish a positive quality about them. The quality of emphasis over the last years has been to be the strongest & best conditioned Judo athletes in the world, which led them to have better overall success in Rio.

In this episode, Allan talks about deterministic modelling + rate limiters, judo-specific strength assessments, and energy system development using Dr, Anatoliy Bondarchuk's exercise classification model.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show - 

  • Allan's Background 
  • Deterministic Model + Rate Limiters
  • Judo-Specific Strength Assessments
  • Strength & Power Programming for Judo
  • Energy System Development using Bondarchuk's framework
  • Recommendations for young S&C coaches
  • How to contact?

Connect with Allan

Twitter: @AllanMacdonald_ 

E-mail: Allan Macdonald

Website: Physical Engineering

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